Weigh In record (no journal entry) for 06 January 2023
|
74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1854 kcal
|
Fat: 70.76g | Prot: 67.49g | Carbs: 255.49g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Cauliflower Rice, Stir Fried Vegetables. Dinner: Honey , Van's Wheat-Gluten Free Waffles. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, 365 Veggie Straws, Hard Candy, Jolly Rancher Hard Candy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Shultz Mini Pretzels , Silk Dairy Free Yogurt Alternative Plain, Blueberries. more...
|
|
2125 kcal
|
Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|