Weigh In record (no journal entry) for 06 January 2023
|
57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1707 kcal
|
Fat: 69.09g | Prot: 94.86g | Carbs: 181.77g.
Breakfast: Ayam Kecap, Jagung Rebus, Tomat Merah. Lunch: Jamur Krispi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Dua Kelinci Kacang Shanghai, Tango Wafer Chocolate, Es Teh. more...
|
|
1547 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnasariratna's Weight History
|