Weigh In record (no journal entry) for 06 January 2023
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1505 kcal
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Fat: 30.96g | Prot: 44.55g | Carbs: 156.37g.
Breakfast: Caffè (dalla Moca), Zucchero, Pane al Latte, Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve. Lunch: Vino Bianco da Tavola, OK Bio Gallette di Mais, Caffè (dalla Moca), Grana Padano Grana Padano, Brodo di Carne, Barilla Pasta, Mele Gala. Dinner: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Foglia Verde Insalata Mista, Orata. Snacks/Other: Noci. more...
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1402 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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