Weigh In record (no journal entry) for 06 January 2023
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1194 kcal
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Fat: 48.35g | Prot: 55.80g | Carbs: 130.15g.
Breakfast: REWE Leberwurst, Emmentaler, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Kaufland Zwiebelbaguette. Dinner: Chicken Döner. Snacks/Other: Cinemaxx Popcorn Süß. more...
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2372 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Vacuuming - 45 minutes, Housework - 1 hour and 45 minutes, Desk Work - 45 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Stabilisierung - 30 minutes. more...
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Losing 1.1 kg a Week
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evamartina's Weight History
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