Weigh In record (no journal entry) for 06 January 2023
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51.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1374 kcal
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Fat: 41.31g | Prot: 79.45g | Carbs: 176.84g.
Breakfast: 오이지, 어린 당근, 방울 토마토, 신라명과 처음만나는 진짜 모닝롤, 계란후라이. Lunch: 시래기국, 깐풍기, 카레라이스. Dinner: 현미밥, 오이지, 매실장아찌, 배추김치, 돼지앞다리. Snacks/Other: 검은 콩, 아메리카노. more...
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Losing 0.9 kg a Week
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