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First of all happy 4th of July to all my American buddies :) I had a decent Canada Day weekend here, lots of movies, time with the family, and sleeping.
Did not sleep well last night. Tossed and turned till about 3:30 this morning. And then had to get up at 6:20...so far not too tired suprisingly. It will hit me later I am sure. Still not impressed with the no weight loss last week. Not going to let it make me go back, but man is that upsetting. I am not sure what I am doing wrong. Maybe it is around "that" time...I have no idea any more since I do not get one but still get some of the symptoms. There better be a loss this Sunday.
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1652 kcal
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Fat: 44.65g | Prot: 157.07g | Carbs: 165.24g.
Breakfast: Fruit Juice, Protein Powder, Banana. Lunch: Fruit Salad, V8, Miracle Whip, Tuna Low Sodium, hot dog buns blue menu. Dinner: bbq sauce (heinz), Baby Spinach, Chicken breast. Snacks/Other: Pumpkin Seeds. more...
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4344 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 4 hours. more...
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