Weigh In record (no journal entry) for 06 January 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1059 kcal
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Fat: 53.56g | Prot: 34.28g | Carbs: 116.23g.
Breakfast: Tempe Goreng, Engel Mashed Potato, Sawo, Cumi-cumi. Lunch: Salad Buah. Snacks/Other: Bakwan, Pisang Goreng, Singkong Goreng. more...
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Losing 1.8 kg a Week
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ajinoviaprastantianp's Weight History
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