Weigh In record (no journal entry) for 05 January 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1467 kcal
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Fat: 63.77g | Prot: 106.43g | Carbs: 126.08g.
Breakfast: Листья Салата, Помидоры, Булгур (Вареный), Говядина Тушеная. Lunch: Листья Салата, Bellezza Моцарелла, Помидоры, Авокадо, Гречка с Грибами, Куриное Филе. Snacks/Other: Яблоки. more...
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Gaining 0.8 kg a Week
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valeriasychova's Weight History
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