Weigh In record (no journal entry) for 06 January 2023
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93.1 kg
Lost so far: 3.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1593 kcal
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Fat: 49.15g | Prot: 70.10g | Carbs: 216.36g.
Breakfast: Pão Francês, Natural da Vaca Manteiga com Sal, Shefa Bebida Láctea UHT Sabor Chocolate. Lunch: Arroz Branco (Longo, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepsi , Repolho-Roxo, Sakura Molho Tarê. Dinner: China in Box Yakisoba Clássico Grande. more...
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Losing 3.2 kg a Week
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Thamiresfl's Weight History
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