Weigh In record (no journal entry) for 06 January 2023
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1183 kcal
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Fat: 22.22g | Prot: 77.03g | Carbs: 166.31g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Farinha de Linhaça Marrom, Semente de Chia, Zero-Cal Zero-Cal Sucralose, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Pão de Batata Doce. Snacks/Other: Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado , Morangos. more...
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1705 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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