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Same weight as yesterday so it must be true.
QUESTION: What is the line of thinking on Wheat Dextrin (Benefiber) at the moment. Fiber good - yes, but does it have any negative impacts on gut biome, weight loss, or liver health? Mostly asking from a NAFLD / NASH perspective. References to information sources are welcomed.
The fight continues with a little fiber helper powder this morning.
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82.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1589 kcal
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Fat: 86.23g | Prot: 57.31g | Carbs: 155.58g.
Breakfast: Benefiber Fiber Supplement. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , 14" Pepperoni Pizza, Simple Truth Organic Black Chia Seeds. Dinner: Bragg Organic Apple Cider Vinegar, Eggnog , Cabbage , Gorton's Crunchy Golden Fish Sticks, Pompeian Robust Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.0 kg a Week
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