lenegin's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

45.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

767 kcal

Fat: 29.98g | Prot: 50.96g | Carbs: 76.91g. Breakfast: Tess Чай с Шиповником и Яблоком, Мёд, Груша, Станция Молочная Творог 5% Станция Молочная. Lunch: Семга Слабосоленая, Рис Вареный. Dinner: Греческий Салат. Snacks/Other: Клементины, Клементины. more...

1900 kcal

Exercise: Hula Hoop - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Gaining 0.7 kg a Week

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lenegin's Journal, 06 Jan 23

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lenegin's Weight History