Weigh In record (no journal entry) for 06 January 2023
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142.9 kg
Lost so far: 20.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1330 kcal
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Fat: 79.36g | Prot: 82.53g | Carbs: 90.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bragg Organic Apple Cider Vinegar, OWYN Dark Chocolate Protein Powder. Dinner: Metamucil Sugar Free Metamucil, Progresso Chicken Tortilla Soup. Snacks/Other: Cheese, Great Value Colby Monterey Jack Cheese, Atkins Snack Caramel Chocolate Nut Roll Bar, Great Value Colby Monterey Jack Cheese. more...
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Losing 3.2 kg a Week
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Randyman64's Weight History
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