Weigh In record (no journal entry) for 31 December 2022
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77 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1414 kcal
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Fat: 71.57g | Prot: 88.04g | Carbs: 101.30g.
Lunch: Pizza de Chocolate, Ovo Cozido, Conquista Palmito em Conserva Picado, Carrefour Milho Verde em Conserva, Arroz Branco (Cozido). Dinner: Sadia Presunto Fatiado, Gomes da Costa Atum Ralado em Molho de Tomate. more...
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Losing 0.2 kg a Week
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