Weigh In record (no journal entry) for 06 January 2023
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49.6 kg
Lost so far: 8.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1584 kcal
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Fat: 58.16g | Prot: 53.04g | Carbs: 214.35g.
Breakfast: Brigadeiro de Colher, Bolo Branco (sem Cobertura Glacé), M&M's Chocolate Ao Leite. Afternoon Tea: Batatas Fritas Caseiras, Seletti Molho Vinagrete, Arroz Branco (Cozido), Farofa, Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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Gaining 1.4 kg a Week
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filhadeurano's Weight History
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