Weigh In record (no journal entry) for 06 January 2023
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81 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1986 kcal
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Fat: 63.92g | Prot: 78.63g | Carbs: 278.49g.
Breakfast: Couve-Flor, Quero Feijão Carioca , Camil Arroz Branco, Garoto Talento Meio Amargo Amêndoas, Galo Macarrão Cozido, Sadia Almôndegas de Carne, Growth Supplements Whey Concentrado, Mamão Papaia. more...
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Losing 4.9 kg a Week
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kpacheco10's Weight History
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