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margodina914
Journal
07 Jan 23
margodina914's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
115 kg
Lost so far:
40.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
1616 kcal
Fat: 52.90g | Prot: 37.53g | Carbs: 260.37g.
Breakfast:
Экопродукт Варенье Клубника, Быстров Каша Овсяная с Малиной.
Lunch:
Хохланд Плавленый Сыр, Бутерброд с Сыром.
Dinner:
Orion Чокопай, Сгущенка, Eco Botanica Зефир.
more...
483 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 0.7 kg a Week
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margodina914's Weight History
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