Weigh In record (no journal entry) for 06 January 2023
|
57.2 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1440 kcal
|
Fat: 68.01g | Prot: 62.90g | Carbs: 169.45g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), QuestBar Chocolate Peanut Butter, Cracker Barrel Mild Cheddar Cheese Slices, Maple Leaf Sausage Rounds, Boiled Egg, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Lunch: Kikkoman Soy Sauce, Shirakiku Cooked Sticky Rice. Dinner: Clementines , Blueberries, President's Choice Wild Sockeye Smoked Pacific Salmon, Avocados, Cucumber (with Peel), Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: After Eight Dark Chocolate Bar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlevibes's Weight History
|