Weigh In record (no journal entry) for 07 January 2023
|
50.5 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1116 kcal
|
Fat: 53.57g | Prot: 76.20g | Carbs: 86.39g.
Breakfast: 풀무원 오리엔탈드레싱, 하림 팝콘치킨, 소불고기, 고등어구이, 비빔밥. Dinner: 이가자연면 투움바파스타, 쇠고기 미역국, 고등어구이. Snacks/Other: 혼합 견과류, 매일 아몬드 브리즈 언스위트, 샤인머스캣. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|