Weigh In record (no journal entry) for 06 January 2023
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80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3316 kcal
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Fat: 77.88g | Prot: 184.73g | Carbs: 460.80g.
Breakfast: Quaker Farelo de Aveia, Italac Leite Integral, Tio João Farinha de Arroz, Piracanjuba Leite em Po Integral, Banana Nanica. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bodybuilders 6 Six Bulking Gainers Protein, Pão Francês, Pasta de Amendoim, Ovo Mexido, Visconti Pão de Forma Tradicional. more...
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Losing 0.0 kg a Week
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LuanGomes62's Weight History
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