Weigh In record (no journal entry) for 07 January 2023
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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878 kcal
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Fat: 46.78g | Prot: 47.65g | Carbs: 71.00g.
Lunch: 全聯 栗子南瓜, 煎雞蛋, 櫛瓜, 蛤蜊/蜆, 貢丸, 高麗菜, 秀珍菇, 草菇, Costco 板豆腐. Snacks/Other: 上信饌玉 夏威夷豆塔. more...
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steady weight
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saprinna600's Weight History
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