Weigh In record (no journal entry) for 07 January 2023
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1834 kcal
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Fat: 64.48g | Prot: 101.79g | Carbs: 219.10g.
Breakfast: Банан, Сыр Горгонзола, Эмиль Молоко 2,5%, Кофе, Творог 5%, Блины на Молоке. Lunch: Томатный Сок, Шаурма. Dinner: Кофе, Молоко (Цельное Молоко), Судак Жареный, Винегрет. Snacks/Other: Хурма, Мандарины. more...
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Gaining 0.1 kg a Week
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Наталья Кадничанская's Weight History
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