Weigh In record (no journal entry) for 07 January 2023
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1579 kcal
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Fat: 90.71g | Prot: 68.16g | Carbs: 116.88g.
Breakfast: 오트사이드 바리스타 블렌드, 엘로이 크림치즈, 플레잇 플레인베이글. Lunch: 돼지고기김치찌개, 물냉면, 밥, 삼겹살구이. more...
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Gaining 0.3 kg a Week
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