Weigh In record (no journal entry) for 07 January 2023
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2521 kcal
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Fat: 89.89g | Prot: 163.57g | Carbs: 262.62g.
Breakfast: Growth Supplements Pasta de Amendoim Sabor Cookies, Café (Instantâneo), Ovo Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Paçoca Caseira, Fugini Milho Verde, Cenouras, Pepino (com Casca). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Batata Doce Cozida, Fugini Milho Verde, Hortifruti Cenoura Crua, Pepino (com Casca). Snacks/Other: Batata Inglesa Cozida, Batata Doce Cozida, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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