Weigh In record (no journal entry) for 07 January 2023
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1437 kcal
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Fat: 60.56g | Prot: 28.33g | Carbs: 189.79g.
Breakfast: Kaffee mit Milch, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mühlenhof Vegane Mühlen Salami Klassisch, Butter, Bauernbrot, Vollkorntoast. Lunch: Creme Brulee, Krombacher Weizen Alkoholfrei, Thermomix Kichererbsencurry . Dinner: Äpfel, Birnen. more...
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Losing 3.4 kg a Week
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tobiebel's Weight History
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