Weigh In record (no journal entry) for 07 January 2023
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63.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1564 kcal
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Fat: 35.22g | Prot: 106.61g | Carbs: 199.14g.
Breakfast: Granola, Hortifruti Mamão Formosa, Ovo, Pão Francês. Lunch: Qualitá Uva sem Sementes , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Toddy Achocolatado, Italac Leite Integral, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Bolinho Caipira. more...
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Losing 2.8 kg a Week
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Gaby1286's Weight History
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