Weigh In record (no journal entry) for 07 January 2023
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1369 kcal
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Fat: 50.22g | Prot: 43.11g | Carbs: 181.75g.
Breakfast: REWE Leberwurst, Milbona Emmentaler in Scheiben (25g), Aldi Vollkorntoast (25g), Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ravensberger Dessert Soße mit Vanillegeschmack, Oderfrucht Hefeklöße. Dinner: Fiore Mio Pizzini Rosmarin. Snacks/Other: Kinder Happy Hippo Haselnuss. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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