Weigh In record (no journal entry) for 07 January 2023
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125 kg
Lost so far: 9 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1676 kcal
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Fat: 42.29g | Prot: 141.63g | Carbs: 244.20g.
Breakfast: Gengibre, Água com Limão, Água. Lunch: Feijão Carioca, Cenouras, Repolho, Frango Desfiado, Arroz Branco. Dinner: Fricassê de Frango, Arroz Branco, Feijão Carioca. Snacks/Other: Gomes da Costa Patê de Sardinha, Visconti Pão de Forma Integral. more...
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Gaining 1.0 kg a Week
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Dm-miguel's Weight History
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