Weigh In record (no journal entry) for 04 July 2011
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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671 kcal
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Fat: 12.74g | Prot: 77.37g | Carbs: 60.10g.
Dinner: skim milk, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Body Fortress whey isolate powder - Vanilla Creme flavor, steel cut oats, carlson fish oil. Snacks/Other: meijer cottage cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, blue diamond vanilla almond milk, dymatize. more...
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Gaining 9.1 kg a Week
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