Weigh In record (no journal entry) for 07 January 2023
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87.3 kg
Lost so far: 17.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1998 kcal
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Fat: 79.89g | Prot: 227.92g | Carbs: 87.88g.
Breakfast: Extra Fígado Bovino. Lunch: Sorvetes Malaga Açaí, Arroz Branco (Cozido), Sadia Mussarela, Friboi Acem. Dinner: Cenouras, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 3.5 kg a Week
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Daniel Da Rocha's Weight History
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