Weigh In record (no journal entry) for 07 January 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1506 kcal
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Fat: 39.42g | Prot: 73.87g | Carbs: 214.43g.
Breakfast: Galbani Bel Paese Fette, dm Bio Fiocchi di Avena, Melinda Mela. Lunch: Babybel Mini Babybel (20g), Igor Gorgonzola Dolce, Ananas, Zucca Delica, Ecor Riso Integrale Thailandese Rosso. Dinner: Fiorentini Gallette ai 5 Cereali, Carote, Chiquita Banana, Rinaldi Olio Extra Vergine di Oliva, Unes Spinaci Surgelati a Cubetti, Aia Albume d'uovo Pastorizzato. Snacks/Other: Plumcake limone 🍋, Nestlé Lindahls Protein Pudding Cioccolato. more...
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Gaining 0.9 kg a Week
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