Weigh In record (no journal entry) for 07 January 2023
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1842 kcal
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Fat: 75.99g | Prot: 112.02g | Carbs: 177.99g.
Breakfast: Babybel Babybel Light, De Lelie Magere Yoghurt Kersen. Lunch: Devos Lemmens Mayonnaise Light 10%, Ei, Tomaten, Wortelen, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Aldi Kippenwit. Dinner: Foe Yong Hai, Groentemix, Scampi, Kipsaté, Delhaize Babi Pangang, Delhaize Kip met Thaise Curry en Basmatirijst. Snacks/Other: Grany Biscuit Granen. more...
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2481 kcal
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Exercise:
Housework - 1 hour, Treadmill - 35 minutes, Cross Training - 1 hour and 32 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Charlien bergen's Weight History
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