Weigh In record (no journal entry) for 07 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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944 kcal
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Fat: 60.53g | Prot: 36.77g | Carbs: 60.96g.
Breakfast: Lidl Pão Integral de Centeio com Sementes de Girassol , Ovo, Abacates, Bacon. more...
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Losing 0.2 kg a Week
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