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Pamsci
Journal
07 Jan 23
Pamsci's Journal, 07 Jan 23
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Daniel and Esther fastings
83.6 kg
Lost so far:
1.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
482 kcal
Fat: 11.39g | Prot: 7.79g | Carbs: 82.12g.
Breakfast:
Green Tea.
Dinner:
Clover Full Cream Fresh Milk, Bananas , Appletiser Sparkling Apple Juice (330 ml), Woolworths Butternut Soup.
more...
2080 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Pamsci's Weight History
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