Weigh In record (no journal entry) for 04 January 2023
|
79.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
642 kcal
|
Fat: 18.33g | Prot: 56.30g | Carbs: 65.19g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Café com Leite e Açúcar, Seara Presunto Cozido, Ameixas. Lunch: Macarrão de Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida, Ovo Cozido, Aurora Linguiça Toscana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju_bernardes1's Weight History
|