Weigh In record (no journal entry) for 08 January 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1023 kcal
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Fat: 25.56g | Prot: 76.52g | Carbs: 123.13g.
Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Jagung Rebus, Sawi Hijau, Wortel, Del Monte Barbeque Sauce, Saori Saos Tiram, Kikkoman Gochujang, Udang, Tahu. Dinner: Bawang Merah, Bawang Putih, Selada Kol, Wortel, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Kue Bolu, Telur Gulung tanpa Daging, Chicken Nugget. more...
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Losing 0.7 kg a Week
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hestitii's Weight History
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