Weigh In record (no journal entry) for 08 January 2023
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69 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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546 kcal
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Fat: 25.03g | Prot: 34.89g | Carbs: 45.12g.
Breakfast: 義美 義美生醫w PROTEIN濃縮乳清蛋白, 拿坡里 海鮮披薩, 全聯 優質白蛋, 味全 超優質牛乳. more...
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Gaining 3.5 kg a Week
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CCYu0201's Weight History
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