Weigh In record (no journal entry) for 17 April 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 31.34g | Prot: 266.32g | Carbs: 92.35g.
Breakfast: Nestle Optifibre, Biotech USA Nitro Pure Whey Gold, Edeka Erdbeeren Tiefgefroren, Biotech USA Nitro Pure Whey Gold, Milbona Quark Pur der Leichte. Lunch: Milbona Quark Pur der Leichte, Heidelbeeren Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert). Dinner: Multipower 50% Protein Bar Cookies & A Cream, Gurke (mit Schale), Biotech USA Nitro Pure Whey Gold, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Biotech USA Nitro Pure Whey Gold. more...
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1652 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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