Weigh In record (no journal entry) for 08 January 2023
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92 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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894 kcal
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Fat: 30.38g | Prot: 102.88g | Carbs: 43.60g.
Breakfast: TekSüt Çeçil Peyniri, Haşlanmış Yumurta. Lunch: OSES Çiğ Köfte. Dinner: Tavuk Göğüs Eti. Snacks/Other: Eti Mek, Sütaş Ayran. more...
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Losing 2.3 kg a Week
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