Weigh In record (no journal entry) for 17 April 2015
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132.5 kg
Lost so far: 22.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 104.86g | Prot: 173.83g | Carbs: 1.19g.
Breakfast: Woolworths Coconut Milk, Coffee, Egg. Lunch: Tuna in Oil (Canned). Dinner: Grilled or Baked Pork Steak or Cutlet, Chicken Thigh Meat and Skin. Snacks/Other: Water. more...
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Gaining 0.7 kg a Week
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Brightest Light's Weight History
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