Weigh In record (no journal entry) for 08 January 2023
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69.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1343 kcal
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Fat: 49.35g | Prot: 60.60g | Carbs: 174.07g.
Breakfast: Варенье из Смородины, Блины. Lunch: Эмир Сыр Сметанковый, Плов со Свининой. Dinner: Лук, Сметана 15%, Красная Фасоль (с Солью, Вареная). Snacks/Other: Хурма, Бескольское Ряженка Сладкая, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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Анастасия Зауэр's Weight History
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