Weigh In record (no journal entry) for 17 April 2015
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103.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 56.29g | Prot: 64.82g | Carbs: 126.88g.
Breakfast: Yeşil Biber, Kırmızı Domates, Salatalık (Soyulmuş), Uno Premium Çok Tahıllı, Haşlanmış Yumurta, Pınar Light Beyaz Peynir, Çay (Demlenmiş), Zeytin. Lunch: Tavuk Şiş, Çoban Salatası, Sütaş Ayran. Dinner: Çesitli Sebzelerle Marul Salatası, Yeşil Mercimek Yemeği, Bulgur Pilavı. Snacks/Other: Yeşil Çay, Süt, Elma, Yeşil Çay, Elma. more...
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2872 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Onuryldrm's Weight History
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