Weigh In record (no journal entry) for 08 January 2023
|
82 kg
Lost so far: 16.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
907 kcal
|
Fat: 33.09g | Prot: 35.52g | Carbs: 113.25g.
Lunch: Saus Teriyaki, Nasi Putih, Cedea Crab Stick, Bernardi Bakso Sapi. Dinner: Bimoli Minyak Goreng, Bamboe Ayam Bakar Bumbu Rujak, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Yoforia Berry Smooth, Yoforia Creamy Yogurt Series Honey Granola . more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agt130688's Weight History
|