Weigh In record (no journal entry) for 08 January 2023
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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983 kcal
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Fat: 18.94g | Prot: 78.77g | Carbs: 131.62g.
Lunch: Telur, Kubis, Mentimun (dengan Kulit), Ikan Tongkol, Pepes Tahu, Nasi Putih. Dinner: Ikan Tongkol, Pepes Tahu. Snacks/Other: Buah Naga, Madu, Quaker Instant Oatmeal, Pisang. more...
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1748 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nopricha's Weight History
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