Weigh In record (no journal entry) for 08 January 2023
|
72 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1365 kcal
|
Fat: 57.89g | Prot: 89.23g | Carbs: 117.23g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Бешбармак, Конина, Казы. Dinner: Lactel Молоко 2,5%, Банан, Herbalife Вечерний Коктейль. Snacks/Other: Победа Конфета Вафельная в Горьком Шоколаде, Чай с Молоком, Сироп, Капучино. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabina.dosken's Weight History
|