Weigh In record (no journal entry) for 08 January 2023
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1670 kcal
|
Fat: 73.95g | Prot: 98.91g | Carbs: 152.67g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Манная Каша. Lunch: Гречка с Мясом, Квашеная Капуста. Dinner: Жареная Свиная Отбивная, Картошка Вареная. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_vlaaadimirovna's Weight History
|