bbjkkk's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

63.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1461 kcal

Fat: 75.93g | Prot: 28.60g | Carbs: 166.88g. Breakfast: B&B Трюфельные Конфеты Trufello, Белый Хлеб, Сыр, Морковный Торт, Винегрет без Масла. Lunch: АМА Пирожное Кольцо с Творогом, Сосиски Молочные. Dinner: Шоколад. more...

1864 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bbjkkk's Journal, 08 Jan 23

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