Weigh In record (no journal entry) for 08 January 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1521 kcal
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Fat: 76.64g | Prot: 52.42g | Carbs: 153.80g.
Breakfast: Ламбер Сыр Ламбер 50%, Запеченный Картофель. Lunch: Alpen Gold Picnic, Sobranie Шоколад Молочный. Dinner: Вареное Яйцо, Mixbar Жевательный Мармелад Фруктово-Ягодный. more...
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Gaining 3.5 kg a Week
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ашылесик's Weight History
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