Weigh In record (no journal entry) for 08 January 2023
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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867 kcal
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Fat: 20.18g | Prot: 72.25g | Carbs: 96.08g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Pane Integrale. Dinner: Uovo Sodo, Pane Integrale Tostato. more...
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Losing 1.4 kg a Week
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russo-sharon's Weight History
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