Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
08 Jan 23
WhatKatieDid's Journal, 08 Jan 23
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2023
70.8 kg
Lost so far:
15.3 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 January 2023:
1327 kcal
Fat: 41.14g | Prot: 52.95g | Carbs: 162.48g.
Breakfast:
Waitrose Organic Mature Farmhouse Cheddar, Warburtons Crumpets.
Dinner:
Smoked Salmon Pasta.
Snacks/Other:
Mars 46g Galaxy Chocolate Bar, Ferrero Kinder Bueno, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1997 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History